THE BSR TECHNIQUE

The BSR Technique

Body Stress Release (BSR) is a gentle technique that helps the body release stored tension. During a session, you stay fully clothed and lie down comfortably. The practitioner uses light pressure at specific points on your body to locate tension and determine its exact direction. This process works like biofeedback—your body gives the signals it needs to guide the release.

Once the tension is located, the practitioner applies gentle but precise pressure to help unlock it. Recent stress often releases quickly, while long-held tension may take several sessions to ease, as your body slowly adjusts and relaxes.

The first session usually lasts 45 to 60 minutes, with follow-up sessions around 30 to 45 minutes.

Important Note: BSR does not diagnose or treat medical conditions. It focuses on locating and releasing stored tension, helping your body’s natural ability to heal and maintain itself.

Your First Three BSR Sessions

DAY 1
Your First Session
Full consultation and your first BSR session.
Approx. 60 minutes

DAY 4
Your Second Session
We discuss any changes, reassess your body and perform your second BSR session.
30–45 minutes

DAY 11
Your Third Session
We reassess your body, complete your third BSR session and review how you've responded.
30–45 minutes

  • There is no one-size-fits-all schedule after your initial three sessions. Every person is different, and the amount of tension held in the body, how long it has been present, and how the body responds can all vary.

    After your third session, we discuss your response and whether further sessions may be appropriate. If you continue with BSR, the time between sessions can be adjusted according to your individual situation and response.

    Some clients also choose to return periodically for BSR as part of their general wellbeing routine.

  • Everyone responds differently to Body Stress Release. Some people notice changes quickly, while for others the process is more gradual. You may become more aware of areas of tension or notice temporary changes as your body adjusts following a session.

    This is one of the reasons the first three sessions are scheduled relatively close together, it allows me to reassess your body and discuss any changes you have noticed.

    If you have any concerns about symptoms or changes in your health, you should always seek advice from an appropriate healthcare professional.

  • During the initial three-session process, I recommend allowing your body to respond without introducing unnecessary additional physical strain. Gentle everyday movement and walking are encouraged, but strenuous exercise or activities that place significant stress on the body are best avoided until after your third session. After your initial three sessions, we can discuss returning to your normal exercise and activities.

  • If you are new to BSR, please get in touch with me to book your three initial sessions around Day 1, Day 4 and Day 11. If you would like to ask a question before booking, you're very welcome to contact me.

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