WHAT IS BODY STRESS?
Why Body Stress Release?
Body Stress Release is a gentle, natural technique that helps the body release stored tension and restore its own healing ability.
Stress can build up in the body from injuries, poor posture, emotional strain, or chemical overload. When the body can’t adapt anymore, this tension can cause pain, stiffness, or numbness, and affect how your body functions.
By gently unlocking this stored tension, Body Stress Release helps relieve pain and discomfort, supporting your body to heal and function at its best. No medication, machines, or forceful manipulation are used, just a safe and effective way to help your body recover naturally.
BSR and the healthcare spectrum
Body Stress Release is a complementary health technique that works alongside conventional medicine. BSR practitioners do not diagnose, treat medical conditions, or give medical advice, that is the role of doctors. Instead, BSR focuses on releasing stored tension in the body to support its natural healing processes.
Many medical professionals, including GPs, surgeons, and paediatricians, have referred patients for Body Stress Release. BSR also complements the work of physiotherapists, fitness trainers, and psychologists.
BSR is a natural, hands-on method that doesn’t involve medication, machines, massage, or manipulation. By gently locating and releasing stored tension, BSR helps restore the body’s ability to function at its best