BSR is a gentle, hands-on technique that helps your body release stored tension so it can heal and function more effectively.

Every day, we’re exposed to different kinds of stress:

• Physical stress – from poor posture, injuries, accidents, or repetitive movements.

• Chemical stress – from pollution, processed foods, or environmental toxins.

• Emotional stress – from worry, pressure, and the challenges of daily life.

When your body is overloaded by stress, it may lock this tension into the muscles as a form of protection. Over time, this can irritate or compress the nerves, disrupting the signals between your brain and body. You may experience pain, stiffness, fatigue, or a general sense of unease.

During a BSR session, I use a series of light pressure tests to identify the exact areas where your body is holding onto stress. Once these areas are located, gentle, targeted impulses are applied to help the body release the tension. This stimulates the nervous system and supports your body’s natural healing ability—without any forceful adjustments or manipulation.

At BSR Groningen, I provide a calm and supportive space to help your body release what has been holding it back. Whether you’re dealing with long-term pain, tension, or simply feel out of sync, BSR can help you reconnect with your body’s natural ease, energy, and resilience.

It’s a safe, natural, and effective way to reset and recover.